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In an ever-changing world, technology has brought significant changes to our lifestyles. We are increasingly sedentary: this implies a decrease in physical activity and an increase in sitting time in front of screens. What is the impact on our physical and mental health and how can we remedy it?

To relegate letting go to the last priority would be a mistake. On the contrary, it should be considered a cornerstone to maintain our mental balance. This importance is well understood by top athletes, aware that recovery is just as important as training.

The arrival of a newborn is often a moment of intense joy, but for some women, this period can be marked by the baby blues; it is a phase of sadness and emotion after childbirth. Natural solutions exist.

There is no miracle cure that will relieve your stubborn pain overnight. The preferred strategy is global and personalized support. The idea is to combine several tracks. Neuronutrition is a very interesting track.

A new approach is now proposed by innovative rheumatologists: neuronutrition. To act specifically on pain receptors, they recommend PEA, a molecule present in the human body that has an analgesic action combined with Commiphora Myrrha.

Do you ever have trouble finding a person's name, or remembering a place? If you were born in the 60s and 70s, this is a normal process. But still check around you if any members of your family have had neurodegenerative diseases such as pre-Alzheimer's, Parkinson's or even glaucoma.

Laughing is great for your health! When you laugh, your body releases endorphins, which are hormones that make you feel good and reduce levels of the stress hormone cortisol.

Athlete recovery is a crucial aspect of any training routine. Whether you're a professional athlete or an avid amateur, you've probably noticed that recovery plays a vital role in your performance.

The Yunova Pharma Laboratory is committed to food supplements without Nanoparticles: but what is it and what are the risks to our health?