Restless Legs Syndrome: Practical Advice and Neuro-Nutritional Solutions

Introduction

Restless Legs Syndrome (RLS) is a neurological disease affecting around 8.5% of French people. It is characterized by uncomfortable sensations in the legs, especially when resting, and can significantly disrupt daily life.

First Reflex: Check Your Iron Level

Iron deficiency is often linked to RLS. Iron supplementation may be beneficial, but other treatments may be needed if symptoms persist.

Medical treatments

RLS may be linked to an imbalance of neurotransmitters in the brain, particularly dopamine. To remedy this a neurologist will prescribe medications, such as dopamine agonists, to relieve the symptoms. However, these treatments are not harmless and can have side effects: such as nausea, drowsiness, drop in blood pressure, confusion or insomnia.

How to manage RLS on a daily basis?

First of all, start by changing your lifestyle and diet.

– Avoid stimulants and reduce caffeine and alcohol consumption, especially in the evening.

– Certain foods can increase inflammation and worsen symptoms: limit processed foods, refined sugars and saturated fats.

– Eat light in the evening and adopt a regular sleep routine to help your body relax.

– Practice moderate physical exercise to relieve symptoms.

– Take a hot bath before sleeping to relax the muscles and reduce symptoms. Massages and stretching can offer temporary relief.

The crucial role of Neuro-Nutrition

Choline is necessary for the synthesis of acetylcholine, an important neurotransmitter that indirectly influences the dopamine system: this refers to the pathways in the brain where the neurotransmitter dopamine is active. Dopamine is essential for the regulation of motivation, pleasure, and reward, as well as for motor coordination.

Choline can be found in various foods, such as liver, eggs, fish, legumes, and some green leafy vegetables. Dietary supplements are also a source for those who may have increased needs or insufficient dietary intake.

Phosphatidylserine is an essential component for the Brain. It is a phospholipid present in neurons and myelin sheaths. It plays a major role in neurotransmission and neuronal communication, contributing to the fluidity and integrity of neuronal membranes. Phosphatidylserine can be found in various foods, such as fatty fish (mackerel, herring, salmon and tuna), offal or egg yolk.

The levels of Choline and Phosphatidylserine in foods can vary depending on several factors, such as the method of preparation and the origin of the food. Dietary supplements can be used to ensure adequate intake.