In an ever-changing world, technology has brought significant changes to our lifestyles. We are increasingly sedentary: this implies a decrease in physical activity and an increase in sitting time in front of screens. What is the impact on our physical and mental health and how can we remedy it?

To relegate letting go to the last priority would be a mistake. On the contrary, it should be considered a cornerstone to maintain our mental balance. This importance is well understood by top athletes, aware that recovery is just as important as training.

The arrival of a newborn is often a moment of intense joy, but for some women, this period can be marked by the baby blues; it is a phase of sadness and emotion after childbirth. Natural solutions exist.