Home 9News 9Laughter, your anti-stress weapon

Laughing is great for your health!

it contributes to #work efficiency and stimulates engagement and well-being, as well as creativity, collaboration, analysis and empathy.

And then it has many beneficial effects on morale and #mentalhealth:

Laughter is a great way to reduce stress and anxiety.

When you laugh, your body releases endorphins, which are hormones that make you feel good and reduce levels of cortisol, a stress hormone.

t can also improve mood by increasing levels of dopamine in the brain, which leads to feelings of #happiness and satisfaction.

At work it strengthens social ties: Laughter is an effective way to create social ties and strengthen relationships with others.





Well I grant you it is not always easy to laugh at work: it depends on the atmosphere.

But you can still lower your stress levels:

At Yunova Pharma we recommend the serenity pack

So relax 😀