Laughing is great for your health!
it contributes to #work efficiency and stimulates engagement and well-being, as well as creativity, collaboration, analysis and empathy.
And then it has many beneficial effects on morale and #mentalhealth:
Laughter is a great way to reduce stress and anxiety.
When you laugh, your body releases endorphins, which are hormones that make you feel good and reduce levels of cortisol, a stress hormone.
t can also improve mood by increasing levels of dopamine in the brain, which leads to feelings of #happiness and satisfaction.
At work it strengthens social ties: Laughter is an effective way to create social ties and strengthen relationships with others.
Well I grant you it is not always easy to laugh at work: it depends on the atmosphere. But you can still lower your stress levels:
At Yunova Pharma we recommend the serenity pack.
So relax 😀
