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  • Sedentary lifestyle, what is the impact on our physical and mental health?

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    In an ever-changing world, technology has brought significant changes to our lifestyles. We are increasingly sedentary: this implies a decrease in physical activity and an increase in sitting time in front of screens. What is the impact on our physical and mental health and how can we remedy it?

  • Baby blues

    Fight the postpartum baby blues

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    The arrival of a newborn is often a moment of intense joy, but for some women, this period can be marked by the baby blues; it is a phase of sadness and emotion after childbirth. Natural solutions exist.

  • Relieve stubborn pain

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    There is no miracle cure that will relieve your stubborn pain overnight. The preferred strategy is global and personalized support. The idea is to combine several tracks. Neuronutrition is a very interesting track.

  • Fibromyalgia, a new approach

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    A new approach is now proposed by innovative rheumatologists: neuronutrition.
    To act specifically on pain receptors, they recommend PEA, a molecule present in the human body that has an analgesic action combined with Commiphora Myrrha.

  • You have memory lapses?

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    Do you ever have trouble finding a person’s name, or remembering a place? If you were born in the 60s and 70s, this is a normal process. But still check around you if any members of your family have had neurodegenerative diseases such as pre-Alzheimer’s, Parkinson’s or even glaucoma.

  • Athlete recovery

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    Athlete recovery is a crucial aspect of any training routine. Whether you’re a professional athlete or an avid amateur, you’ve probably noticed that recovery plays a vital role in your performance.