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Athlete recovery is a crucial aspect of any training routine. Whether you're a professional athlete or an avid amateur, you've probably noticed that recovery plays a vital role in your performance.

Unfortunately, many athletes tend to neglect this important aspect of their training program, which can lead to injuries, overwork and chronic fatigue. Fortunately, there are simple and effective ways to support your recovery, including in the form of dietary supplements.


Let's start by understanding what recovery is. It is the process by which your body repairs and regenerates itself after intense physical exertion. Muscle damage and oxidative stress are inevitable effects of training, but the body is designed to adapt and recover. Recovery is not only about the muscles, but also about the nervous system, tendons, ligaments and connective tissues.


There are many ways to help speed up recovery, including following a healthy, balanced diet, getting enough sleep, practicing relaxation techniques, and using recovery supplements.


Uridine monophosphate combined with marine magnesium is one of the most promising supplements to support the athlete's recovery.

Uridine monophosphate is a naturally occurring compound found in the human body, where it plays a role in DNA and RNA synthesis.. It is also involved in the regulation of mood and cognition. Studies have shown that uridine monophosphate can improve muscle recovery after intense physical exertion by helping to reduce inflammation and muscle damage.


Marine magnesium is an essential mineral for muscle and nerve health. It helps regulate muscle contraction and support bone and joint health. Studies have also proven that marine magnesium can help reduce oxidative stress, improve sleep, and support heart health.


By combining uridine monophosphate with marine magnesium, you can benefit from two powerful compounds to support the athlete's recovery. Together, these two nutrients can help reduce inflammation, improve blood flow, increase DNA and RNA synthesis, and support muscle and nerve health.

In addition, uridine monophosphate will improve the absorption of magnesium.


If you are an athlete or simply looking for an effective way to support your recovery, Uridine Monophosphate combined with Marine Magnesium can be a great choice. Of course, it is important to consult a medical professional before starting any new supplement or diet.


To help you Yunova pharma has developed a specific natural solution: Lumbaplex.

Lumbaplex is an innovative formula composed of uridine, B vitamins and magnesium which will act on the muscles and nerves. Lumbaplex gives you muscle relaxation, useful in the recovery phase. It is a single capsule per day to be taken for 2 months.